(DOWNLOAD) "Yoga for Travellers" by Jennifer J. Ellinghaus " eBook PDF Kindle ePub Free
eBook details
- Title: Yoga for Travellers
- Author : Jennifer J. Ellinghaus
- Release Date : January 01, 2015
- Genre: Health & Fitness,Books,Health, Mind & Body,Travel & Adventure,
- Pages : * pages
- Size : 9344 KB
Description
How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I’m feeling tired and lonely? What do I do if there’s not enough space for my mat?
The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.